So many people come to me and don't know where to start. They ask many questions like: How much should I workout? What type of workouts are best? How should I eat? What is a good carb or a good fat? What supplements should I use? etc.
Welcome to the world of fitness. For those of us that have been doing this for a really long time, we know what to do with ease. The challenge is to educate and motivate our clients so that they know what to do and have the confidence it is working. So, where do we start?
This is actually easier than you think. Success in fitness starts and finishes in the kitchen. Everything else is comes after. Here are a few simple steps to get you going in the right direction.
- Stop eating junk foods. (Anything processed or sugary) Try replacing some of your favorite treats with your favorite fruits. This will help
- Make sure to eat whole foods as much as possible. (That is anything you can hunt or gather in nature with out changing it)
- Don't be afraid to eat. There is a best food to eat at all times. (Tip: Carbs around your workouts, Fats before bed)
- Don't drink your calories! (No sodas, No mixed coffees, No DAIRY)
If you want more info on how to actually learn nutrition please check out my book The SuperNatural Lifestyle by clicking the link.